https://www.jamessteger.com/home daily 1.0 2023-10-25 https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1599452824386-LXFLC0SC7CG85YQH9BUV/fitness-3767884.jpg Home - MY STUDIO Take a tour of my South Austin studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1599347226659-N8HMRCN21U39TSL3MWWA/business-5462823.jpg Home - Take Action Ready to take the next step? You can request a complimentary phone consultation below. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/9bb805de-dcd5-4aaa-b394-779e6704487a/Fotogenic_ac04bf32-b094-4273-a3b6-a3589457994f.jpg Home - CREDENTIALS & Specialties Learn more about my areas of expertise, and my passion for helping you to rediscover your innate strength and power. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598295840804-4P2O1VJZ6ZJ6HDDGO7CA/weight-plates-299537.jpg Home - WHAT PROGRAM DO YOU NEED? Everyone differs in what they need from a strength program. Discover where you’re at and what that entails. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1618888430361-NK23WPBG8K2K73NTRERT/image.jpg Home https://www.jamessteger.com/programpath daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598329019549-25J1LOU8VRQH17OGCPOK/body-2703405.jpg Program Path - POST REHAB/INJURY The body is amazingly adaptive to the stresses put upon it, which is a good and bad thing. Many times the we develop maladaptive movement patterns that can be due to injury, lifestyle (ie sitting at the computer for extended periods), or biomechanical reasons. This requires specific corrective exercises and mobility drills in order to restore the ability to safely load the joints throughout body. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598374479579-SG2ZAW2ITU2KQJLRN1DG/image-asset.jpeg Program Path - ADVANCED This includes those individuals who have established efficient movement patterns with full range of movement, and are now wanting to make physical and/or performance advances. It is at this point that more volume and load can be placed on the body in order to build muscle and utilize fat. With the increased demand being put on the body in this phase, it is important to be getting the correct nutrients and recovery. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598375921288-Z4HWMT0MQD62PSJDSG3L/3a7e29c3b4ddbf8b158154a72b14fd7f-l.jpg Program Path Don’t worry if you're not quite sure of where you land in the fitness spectrum since this is one of the things that will be established during initial assessments. Wherever you're at in your fitness level, there is always a certain amount of program fluidity. This means that training programs will always incorporate progression or regression based on your needs at the time. CLICK HERE to get more information. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598376569974-65LJF8F8ARJDEVNHOB6N/remove-4559344.jpg Program Path - BEGINNER This would include those who have had little to no strength training experience, but are otherwise pain free. Correctly learning foundational movement patterns is essential not only for building strength, but also in preventing acute and chronic injuries as you progress with any strength training program. At this stage, there is not a push to overload the muscle; instead, these are going to be movements that teach the body to place stress through multiple joints, while also safely stabilizing it. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598374582797-0PX7U1K1VW0P9APZQYRT/barbell-375482.jpg Program Path - SPORTS PERFORMANCE/ POWER This phase of programming is for the more advanced individuals who have already built up a strong structural and movement pattern foundation, and now want to translate that into power. This is going include plyometric training, sports specific movements, and max load training. https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598376697445-PLPLU1CF4DR9CR2EWRW9/weights-869225.jpg Program Path https://www.jamessteger.com/rates daily 0.75 2023-07-17 https://www.jamessteger.com/specialties daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1616378330183-8A5DAMSHDL15F4HZM1F6/IMG_20210321_165621_Bokeh%7E3.jpg Credentials & Specialties ABOUT THE OWNER https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598328010675-PO0J9ITY60OWRF90R0VW/fitness-594143.jpg Credentials & Specialties https://www.jamessteger.com/my-studio daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1651372804512-2BNG57PKJT76THLJRA8S/IMG_20220428_125033.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1651372795366-ZJSEQK1TEM7I2BVN1ROW/IMG_20220428_124822.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1651372801397-2TNZEXKTYVFEK36JC98T/IMG_20220428_124914.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1611609576173-10LGCTFMSBMLYYWSRXX0/S4.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1611609581109-Z3NRJC821SOCDD9Y98FN/S5.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1611609589724-1QZ2V7U93O42ATFNS4D8/S7.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1611609601383-7TCS8995CZZ7OYOIW7GO/S8.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1611609605353-I90JPMV8EKOBCSKIPQDH/S9.jpg My Studio https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1598391898447-NQGDIMFOP9DGURO2NE4I/weight-plates-299537.jpg My Studio https://www.jamessteger.com/contact daily 0.75 2020-12-04 https://www.jamessteger.com/new-page daily 0.75 2020-09-01 https://www.jamessteger.com/forms daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/5d050cac70d01700017ffb4f/1599341890095-9ALRF6UH9V2K725T22U8/business-962359.jpg Forms https://www.jamessteger.com/partners-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg Partners https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg Partners https://www.jamessteger.com/home-alt-bedford daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us